Do you love and accept yourself just as you are? For many of us, it is difficult to accept our less-attractive features or character flaws. Possibly you have an idea of how you should appear based on comparisons, judgments, or a “perfect image”. Especially in our current culture of social media, superficial comparisons lead to feelings…

As the famous quote by Benjamin Franklin goes, “An ounce of prevention is worth a pound of cure,” which is true for your annual physical exam as well. Most of the common medical problems don’t present with any symptoms until after a serious event occurs; like a heart attack, stroke, or complications from diabetes. If…